Master Shi Heng Yi – 5 Hindrances to Self-mastery
5 Hindrances to Self-Mastery Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted? Ill will / aversion = Am I feeling a negative emotion? Dullness / heaviness = Am I unmotivated? Restlessness = Is my mind jumping from though to thought? Sceptical doubt = Am I indecisive? Rain (is the solution) Recognise which one you’re experiencing Accept that’s what you’re experiencing Investigate why you’re experiencing it Non-identify with that experience: ‘i am...