{"id":6361,"date":"2017-11-13T18:58:25","date_gmt":"2017-11-13T18:58:25","guid":{"rendered":"http:\/\/www.lediemchihue.com\/?p=6361"},"modified":"2017-11-13T18:58:25","modified_gmt":"2017-11-13T18:58:25","slug":"vo-nga-pham-khac-ham-su-dieu-ky-cua-thu-hoa","status":"publish","type":"post","link":"https:\/\/lediemchihue.com\/?p=6361","title":{"rendered":"V\u00f4 Ng\u00e3 Ph\u1ea1m Kh\u1eafc H\u00e0m – S\u1ef1 Di\u1ec7u K\u1ef3 C\u1ee7a Th\u01b0 Ho\u1ea1"},"content":{"rendered":"

1. Th\u01b0 H\u1ecda Trong M\u1ed9t B\u1ee9c Tranh Ph\u00f9 Tang<\/strong><\/p>\n

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B\u1ee9c tranh treo tr\u00ean v\u00e1ch ph\u00f2ng l\u00e0m vi\u1ec7c c\u1ee7a t\u00f4i ch\u1ec9 l\u00e0 b\u1ea3n ch\u1ee5p tr\u00ean l\u1ee5a c\u1ee7a m\u1ed9t nguy\u00ean t\u00e1c Nh\u1eadt B\u1ea3n, nh\u01b0ng t\u00f4i v\u1eabn th\u00edch v\u00ec nh\u1eefng n\u00e9t \u0111\u1ed9c \u0111\u00e1o c\u1ee7a n\u00f3. H\u00ecnh v\u1ebd tr\u00ean n\u1ec1n \u0111en m\u1ed9t ph\u1ee5 n\u1eef c\u00f2n tr\u1ebb \u0111ang ng\u1ed3i tr\u00ean t\u1ea5m th\u1ea3m tatami, b\u1ed9 \u00e1o kimono ki\u1ec3u cung \u0111\u00ecnh, l\u1edbp v\u00e0ng l\u1edbp \u0111\u1ecf r\u1ef1c r\u1ee1 lo\u00e0 xo\u00e0 tr\u00ean m\u1eb7t \u0111\u1ea5t. T\u00f3c th\u1eaft l\u1ea1i th\u00e0nh b\u00edm ch\u1ea3y d\u00e0i xu\u1ed1ng nh\u01b0 m\u1ed9t d\u00f2ng su\u1ed1i m\u01b0\u1ee3t m\u00e0. Tr\u01b0\u1edbc m\u1eb7t, m\u1ea5y c\u00e0nh d\u01b0\u01a1ng li\u1ec5u r\u1ee7 ph\u1ea5t ph\u01a1, hoa anh \u0111\u00e0o bay trong gi\u00f3. Tr\u00ean \u0111\u1ea7u, m\u1ea5y d\u00f2ng ch\u1eef th\u1ea3o l\u1eafc r\u1eafc m\u01b0a hoa\u2026 Nh\u00ecn to\u00e0n b\u1ed9, b\u1ee9c tranh \u0111\u1eb9p m\u1ed9t c\u00e1ch ho\u00e0 h\u00e0i, b\u1eebng l\u00ean s\u1ee9c s\u1ed1ng c\u1ee7a m\u00f9a xu\u00e2n v\u00e0 c\u1ee7a tu\u1ed5i xu\u00e2n.<\/p>\n

\"sudieukycuathuhoa-mh11\"<\/p>\n

N\u1eef thi s\u0129 Komachi, th\u01b0 h\u1ecda c\u1ee7a Hokusai, v\u1ebd n\u0103m 1810\u00a0(theo s\u00e1ch Richard Lane, t\u00e0i li\u1ec7u Th\u01b0 vi\u1ec7n Kh\u1edfi H\u00e0nh)<\/em><\/span><\/p>\n

C\u00f3 l\u1ea7n t\u00f4i \u0111em b\u1ee9c ho\u1ea1 ra khoe v\u1edbi m\u1ed9t \u00f4ng b\u1ea1n nh\u00e0 v\u0103n, \u0111\u01b0\u1ee3c \u00f4ng ph\u00ea m\u1ed9t c\u00e2u xanh r\u1eddn: \u201cC\u00f4 g\u00e1i n\u00e0y m\u1eb7t \u0111\u1ea7n \u0111\u1ea7n l\u00e0m sao \u1ea5y!\u201d<\/i> l\u00e0m t\u00f4i c\u1ee5t h\u1ee9ng, h\u1ebft d\u00e1m n\u00f3i n\u0103ng. \u00d4ng ta n\u00f3i c\u0169ng \u0111\u00fang, ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng v\u1ebd ng\u01b0\u1eddi theo m\u1ed9t khu\u00f4n s\u00e1o \u01b0\u1edbc \u0111\u1ecbnh, nh\u01b0 v\u1ebd ph\u1ee5 n\u1eef th\u00ec n\u00e9t m\u1eb7t ph\u1ea3i b\u1ea7u b\u0129nh, nh\u00ecn tho\u00e1ng qua \u0111\u00e3 bi\u1ebft l\u00e0 d\u1ec5 b\u1ea3o, hi\u1ec1n nh\u01b0 c\u1ee5c \u0111\u1ea5t v\u00e0 nh\u1ea5t l\u00e0 c\u00f3 n\u1ebft \u0111\u1eb9p l\u00e0 kh\u00f4ng bi\u1ebft\u2026 t\u1ef1 m\u00ecnh suy ngh\u0129. Nh\u01b0 v\u1eady ng\u01b0\u1eddi \u0111\u1eb9p m\u00e0 \u2018tr\u00f4ng \u0111\u1ea7n \u0111\u1ea7n\u2019<\/i> l\u00e0 l\u00fd t\u01b0\u1edfng r\u1ed3i c\u00f2n g\u00ec! Quan ni\u1ec7m c\u1ee7a h\u1ecd l\u00e0 nh\u01b0 v\u1eady, nh\u01b0ng th\u1ef1c t\u1ebf ra sao th\u00ec ch\u1ec9 c\u00f3 h\u1ecd bi\u1ebft m\u00e0 th\u00f4i!<\/p>\n

Nh\u01b0ng c\u00e1i m\u00e0 t\u00f4i mu\u1ed1n khoe v\u1edbi \u00f4ng b\u1ea1n, kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch v\u1ebd c\u00f4 g\u00e1i, m\u00e0 l\u00e0 c\u00e1i \u0111\u1ed9c \u0111\u00e1o c\u1ee7a b\u1ee9c tranh, l\u00e0 l\u1ea5y m\u1ea7u \u0111en l\u00e0m n\u1ec1n, l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa tr\u1ecdng t\u00e2m c\u1ee7a b\u1ee9c ho\u1ea1 l\u00e0 c\u00f4 g\u00e1i ng\u1ed3i g\u1ed1c li\u1ec5u v\u00e0 \u0111\u1ed1i tr\u1ecdng c\u1ee7a n\u00f3 l\u00e0 d\u00f2ng ch\u1eef th\u1ea3o nh\u01b0 hoa r\u01a1i l\u1ea5t ph\u1ea5t.<\/p>\n

\u0110i\u1ec3m \u0111\u1eb7c s\u1eafc nh\u1ea5t c\u1ee7a b\u1ee9c tranh ch\u00ednh l\u00e0 m\u1ea5y h\u00e0ng th\u01b0 h\u1ecda. H\u00ecnh nh\u01b0 t\u00e1c gi\u1ea3 kh\u00f4ng c\u1ea7n ng\u01b0\u1eddi th\u01b0\u1edfng ngo\u1ea1n \u0111\u1ecdc b\u00e0i th\u01a1, m\u00e0 ch\u1ec9 mu\u1ed1n h\u1ecd th\u01b0\u1edfng th\u1ee9c m\u00f9a xu\u00e2n \u0111ang l\u1ed3ng l\u1ed9ng qua hoa bay v\u00e0 ch\u1eef r\u01a1i tr\u00ean l\u1ee5a. Th\u01b0 ph\u00e1p qu\u1ea3 th\u1ef1c \u0111\u1eb9p tuy\u1ec7t v\u1eddi, tuy r\u1eb1ng to\u00e0n b\u00e0i th\u01a1, t\u00f4i ch\u1ec9 \u0111\u1ecdc \u0111\u01b0\u1ee3c m\u1ea5y ch\u1eef \u0111\u1ea7u vi\u1ebft l\u1ed1i kh\u1ea3i l\u00e0 Thanh Thi\u1ebfu N\u1ea1p Ng\u00f4n<\/i>. Trong c\u00e1c ch\u1eef c\u00f2n l\u1ea1i, t\u00f4i c\u00f2n nh\u1eadn ra \u0111\u01b0\u1ee3c hai ba ch\u1eef Nh\u1eadt hiragana<\/i> \u0111\u1ecdc l\u00e0 \u2018n\u00f4\u2019 v\u00e0 c\u00f3 ngh\u0129a l\u00e0 \u2018c\u1ee7a\u2019, c\u00f2n k\u1ef3 d\u01b0 l\u00e0\u2026 l\u00e1 r\u1ee5ng hoa bay. \u0110i h\u1ecfi m\u1ea5y ng\u01b0\u1eddi Trung Hoa c\u00f3 h\u1ecdc xem h\u1ecd c\u00f3 bi\u1ebft h\u01a1n t\u00f4i kh\u00f4ng, th\u00ec h\u1ecd c\u0169ng l\u1eafc \u0111\u1ea7u tr\u1ea3 l\u1eddi: \u2018\u0110\u00e2y l\u00e0 ch\u1eef vi\u1ebft t\u1eaft, \u0111\u1ecdc kh\u00f4ng ra\u2026\u2019<\/i> C\u0169ng ch\u1ea3 c\u00f3 g\u00ec l\u00e0 l\u1ea1: b\u00e0i th\u01a1 Thanh Thi\u1ebfu N\u1ea1p Ng\u00f4n<\/i> vi\u1ebft th\u1ea3o theo ki\u1ec3u nh\u00e0 ngh\u1ec7 s\u0129 Nh\u1eadt B\u1ea3n n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t b\u1ee9c h\u1ecda tr\u1eebu t\u01b0\u1ee3ng g\u1ed3m nh\u1eefng n\u00e9t ng\u00f2ng ngh\u00e8o c\u00e1i d\u00e0i c\u00e1i ng\u1eafn d\u00ednh k\u1ebft nhau th\u00e0nh ch\u00f9m, tr\u00f4ng r\u1ea5t \u01b0 l\u00e0 m\u1ef9 thu\u1eadt nh\u01b0ng ho\u1ea1 ch\u0103ng ch\u1ec9 c\u00f3 m\u1ea5y c\u1ee5 \u0111\u1ed3 m\u1edbi \u0111o\u00e1n ra \u0111\u01b0\u1ee3c l\u00e0 ch\u1eef g\u00ec, c\u00f2n h\u1ecdc vi\u1ebft ch\u00e2n ph\u01b0\u01a1ng b\u1eb1ng t\u1ef1 \u0111i\u1ec3n nh\u01b0 V\u00f4 Ng\u00e3 t\u00f4i th\u00ec l\u00e0m sao m\u00e0 m\u00f2 ra?<\/p>\n

Nh\u01b0ng c\u0169ng ph\u1ea3i n\u00f3i l\u00e0 ho\u1ea1 s\u01b0 \u0111\u00e3 c\u1ea9n th\u1eadn cho bi\u1ebft tr\u01b0\u1edbc m\u00ecnh mu\u1ed1n n\u00f3i g\u00ec, qua \u0111\u1ea7u \u0111\u1ec1 vi\u1ebft m\u1ed9t c\u00e1ch ch\u00e2n ph\u01b0\u01a1ng. Kh\u00f4ng bi\u1ebft b\u00e0i n\u00e0y c\u00f3 gi\u1ed1ng b\u00e0i Tr\u1ea1ng Nguy\u00ean Thi<\/i> c\u1ee7a Trung Qu\u1ed1c khuy\u00ean ng\u01b0\u1eddi tr\u1ebb ch\u1edb n\u00ean \u0111\u1ec3 ph\u00ed ng\u00e0y xanh kh\u00f4ng? C\u00f3 \u0111i\u1ec1u l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef trong tranh v\u1ebd c\u00f3 l\u1ebd l\u00e0 m\u1ed9t c\u00f4ng n\u01b0\u01a1ng quy\u1ec1n qu\u00ed b\u1eadc nh\u1ea5t c\u1ee7a Ph\u00f9 Tang, n\u00ean kh\u00f4ng bi\u1ebft ho\u1ea1 s\u01b0 khuy\u00ean c\u00e1i g\u00ec cho h\u1ee3p th\u1eddi? Ch\u1eb3ng l\u1ebd l\u1ea1i l\u00e0 nh\u1eefng l\u1eddi t\u00e1n th\u01b0\u1edfng khu\u00f4n s\u00e1o nh\u01b0:<\/p>\n

T\u00f3c m\u00e2y c\u00e0i tr\u00e2m ng\u1ecdc<\/i><\/span><\/p>\n

\u0110u\u1ed5i b\u1eaft b\u01b0\u1edbm uy\u00ean \u01b0\u01a1ng<\/i><\/span><\/p>\n

Hoa \u0111i\u00eau \u0111\u1ea7m nghi\u00ean m\u1ee5c,<\/i><\/span><\/p>\n

\u0110\u1ec1 qu\u1ea1t g\u1eedi ng\u01b0\u1eddi th\u01b0\u01a1ng.<\/i><\/span><\/p>\n

\u2026..???<\/span><\/p>\n

Tr\u1edf v\u1ec1 v\u1edbi b\u1ee9c ho\u1ea1. C\u00e1ch \u0111em ch\u1eef vi\u1ebft t\u00f4 \u0111i\u1ec3m cho tranh nh\u01b0 n\u00f3i tr\u00ean l\u00e0 m\u1ed9t s\u00e1ng ki\u1ebfn \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ng\u01b0\u1eddi Trung Hoa. H\u1ecd \u0111\u00e3 th\u00e0nh c\u00f4ng \u0111\u1ebfn n\u1ed7i m\u1ed9t b\u1ee9c tranh tuy \u0111\u1eb9p nh\u01b0ng kh\u00f4ng c\u00f3 \u0111\u00f4i d\u00f2ng ch\u1eef c\u1ea3m \u0111\u1ec1 th\u00ec ng\u01b0\u1eddi ta v\u1eabn th\u1ea5y c\u00f3 m\u1ed9t c\u00e1i g\u00ec thi\u1ebfu v\u1eafng. N\u1ebfu th\u00edch ph\u00e2n t\u00edch t\u00e2m l\u00fd, th\u00ec ta s\u1ebd th\u1ea5y l\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t to\u00e0n n\u00e0y c\u00f3 hai nguy\u00ean nh\u00e2n, th\u1ee9 nh\u1ea5t l\u00e0 b\u1ea5t to\u00e0n v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n c\u1ea5u tr\u00fac, th\u1ee9 hai l\u00e0 b\u1ea5t to\u00e0n v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n t\u00e2m l\u00fd.<\/p>\n

\"sudieukycuathuhoa-mh2\"<\/p>\n

\u00a0(Ngu\u1ed3n: t\u00e0i li\u1ec7u Th\u01b0 vi\u1ec7n Kh\u1edfi H\u00e0nh)<\/em><\/span><\/p>\n

\u0110\u00fang v\u1eady, khi ng\u1eafm b\u1ee9c tranh, ng\u01b0\u1eddi th\u01b0\u1edfng ngo\u1ea1n th\u01b0\u1eddng s\u1ed1ng b\u1eb1ng tr\u00ed t\u01b0\u1edfng trong khung c\u1ea3nh t\u1ea1o n\u00ean b\u1edfi b\u1ee9c v\u1ebd. C\u00f3 th\u1ec3 n\u00f3i b\u1ee9c tranh l\u00e0 m\u1ed9t th\u1ebf gi\u1edbi c\u00f3 th\u1ef1c v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n c\u1ea3m quan. Khi \u0111\u1ec1 th\u01a1 l\u00ean tranh, nh\u00e0 th\u01a1 \u0111\u00e3 t\u1ea1o ra m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng m\u1edbi<\/u> trong c\u1ea5u tr\u00fac b\u1ee9c v\u1ebd: b\u00ean n\u00e0y l\u00e0 v\u1eadt th\u1ec3, c\u1ecf c\u00e2y, hoa l\u00e1, con ng\u01b0\u1eddi, b\u00ean kia l\u00e0 d\u00f2ng ch\u1eef nh\u1ea9y m\u00faa. M\u1eb7t kh\u00e1c, \u0111\u1ed1i l\u1ea1i s\u1ee9c n\u1eb7ng c\u1ee7a v\u1eadt th\u1ec3 l\u00e0 s\u1ef1 bay b\u1ed5ng c\u1ee7a t\u00e2m t\u01b0, l\u00e0 chi\u1ec1u s\u00e2u c\u1ee7a suy t\u01b0\u1edfng. Cho n\u00ean, trong khi h\u00ecnh v\u1ebd \u0111\u01b0a ng\u01b0\u1eddi th\u01b0\u1edfng ngo\u1ea1n v\u00e0o m\u1ed9t th\u1ebf gi\u1edb\u00ed \u201cth\u1ef1c t\u1ea1i\u201d<\/i>trong tr\u00ed t\u01b0\u1edfng th\u00ec d\u00f2ng th\u01a1 l\u1ea1i \u0111\u01b0a h\u1ecd v\u00e0o c\u00f5i m\u01a1.<\/p>\n

\u1ede \u0111\u00e2y, s\u1ef1 ph\u1ed1i h\u1ee3p th\u01b0 h\u1ecda v\u1edbi h\u1ed9i ho\u1ea1 th\u00e0nh c\u00f4ng nhi\u1ec1u hay \u00edt nh\u1edd m\u1ed9t l\u1ed1i vi\u1ebft \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1eef th\u1ea3o ph\u1ed1i h\u1ee3p v\u1edbi ngh\u1ec7 s\u0129 t\u00ednh c\u1ee7a ng\u01b0\u1eddi vi\u1ebft. N\u00f3i m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n, c\u00e1i \u0111\u1eb9p c\u1ee7a ch\u1eef th\u1ea3o, m\u00f3t ph\u1ea7n nh\u1ecf nh\u1edd b\u1ea3n th\u00e2n c\u1ee7a ch\u1eef Nho<\/u>, nh\u01b0ng ph\u1ea7n l\u1edbn nh\u1edd b\u1ea3n ch\u1ea5t ngh\u1ec7 s\u0129 c\u1ee7a ng\u01b0\u1eddi vi\u1ebft. Nh\u01b0 v\u1eady, c\u00e1i \u0111\u1eb9p c\u1ee7a ch\u1eef Nho qua ph\u00e9p th\u1ea3o th\u01b0, mang n\u1eb7ng c\u00e1 t\u00ednh c\u1ee7a ng\u01b0\u1eddi vi\u1ebft.<\/p>\n

2. L\u1ecbch S\u1eed C\u1ee7a Th\u01b0 H\u1ecda<\/strong><\/p>\n

\u1ede \u0111\u00e2y, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi ngo\u00e0i l\u1ec1 l\u00e0: C\u00f3 l\u1ed1i vi\u1ec7t n\u00e0o l\u00e0m l\u1ed9 r\u00f5 c\u00e1i \u0111\u1eb9p n\u1ed9i t\u1ea1i c\u1ee7a ch\u1eef Nho kh\u00f4ng?<\/i> C\u00f3, \u0111\u00f3 l\u00e0 l\u1ed1i vi\u1ebft ti\u1ec3u tri\u1ec7n.<\/p>\n

Nh\u01b0ng t\u1ea1i sao ph\u1ea3i vi\u1ebft b\u1eb1ng ch\u1eef tri\u1ec7n ch\u1ee9 kh\u00f4ng b\u1eb1ng ch\u1eef kh\u1ea3i? M\u00e0 l\u1ea1i l\u00e0 ti\u1ec3u tri\u1ec7n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea1i tri\u1ec7n? Mu\u1ed1n bi\u1ebft, ch\u00fang ta h\u00e3y \u0111i ng\u01b0\u1ee3c d\u00f2ng l\u1ecbch s\u1eed c\u1ee7a ch\u1eef Nho.(1)<\/sup><\/p>\n

Nguy\u00ean kho\u1ea3ng b\u1ed1n ng\u00e0n n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, t\u1ed5 ti\u00ean ng\u01b0\u1eddi Hoa \u0111\u00e3 ghi l\u1ea1i c\u00e1c vi\u1ec7c tr\u1ecdng \u0111\u1ea1i c\u1ee7a qu\u1ed1c gia h\u1ecd b\u1eb1ng c\u00e1ch v\u1ebd h\u00ecnh tr\u00ean mai r\u00f9a (gi\u00e1p ) v\u00e0 x\u01b0\u01a1ng th\u00fa (c\u1ed1t ). H\u00ecnh v\u1ebd h\u1ed3i \u0111\u00f3 \u0111\u01a1n gi\u1ea3n, s\u1ed1 l\u01b0\u1ee3ng c\u0169ng kh\u00f4ng nhi\u1ec1u, ng\u01b0\u1eddi \u0111\u1eddi sau g\u1ecdi n\u00f3 l\u00e0 gi\u00e1p c\u1ed1t v\u0103n. Ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m ghi l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n nh\u01b0 v\u1eady l\u00e0 m\u1ed9t ch\u1ee9c quan kh\u00f4ng c\u00f3 quy\u1ec1n h\u00e0nh nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c c\u00e1c vua ch\u00faa tr\u1ecdng v\u1ecdng, \u0111\u00f3 l\u00e0 c\u00e1c s\u1eed quan.<\/p>\n

V\u1ec1 sau, thay v\u00ec x\u01b0\u01a1ng th\u00fa, mai r\u00f9a, ng\u01b0\u1eddi ta vi\u1ebft ch\u1eef tr\u00ean th\u1ebb tre r\u1ed3i b\u00f3 l\u1ea1i t\u1eebng b\u00f3, g\u1ecdi l\u00e0 s\u00e1ch (Ch\u1eef \u201cs\u00e1ch\u201d l\u00e0 h\u00ecnh v\u1ebd m\u1ed9t b\u00f3 th\u1ebb x\u00e2u l\u1ea1i b\u1eb1ng hai s\u1ee3i gi\u00e2y)<\/i>. D\u1ee5ng c\u1ee5 \u0111\u1ec3 vi\u1ebft l\u00e0 m\u1ed9t c\u00e1i \u1ed1ng tre \u0111\u1ef1ng m\u1ef1c, \u0111\u1ea7u v\u00f3t nh\u1ecdn. M\u1ef1c theo m\u1ed9t khe nh\u1ecf r\u1ec9 xu\u1ed1ng t\u1eeb t\u1eeb (ch\u1eef Du\u1eadt = b\u00fat l\u00e0 h\u00ecnh v\u1ebd m\u1ed9t b\u00e0n tay c\u1ea7m m\u1ed9t c\u00e1i \u1ed1ng | c\u00f3 hai n\u00e9t n\u1eb1m ngang t\u01b0\u1ee3ng tr\u01b0ng cho khe h\u1edf.)<\/i><\/p>\n

V\u1eadt d\u1ee5ng \u0111\u1ec3 vi\u1ebft \u0111\u01a1n s\u01a1 ch\u1ec9 c\u00f3 th\u1ebf n\u00ean c\u00e0ng ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft vi\u1ebft. \u0110\u1ec3 c\u00f3 th\u1ec3 ghi l\u1ea1i \u0111\u1ee7 m\u1ecdi th\u1ee9 chuy\u1ec7n, ng\u01b0\u1eddi ta kh\u00f4ng ng\u1eebng ch\u1ebf ra nh\u1eefng ch\u1eef m\u1edbi v\u00e0 v\u00ec th\u1ebf, s\u1ed1 l\u01b0\u1ee3ng ch\u1eef t\u0103ng l\u00ean r\u1ea5t nhanh. Trong c\u00e1c ch\u1eef m\u1edbi, c\u00f3 ch\u1eef \u0111\u01b0\u1ee3c ch\u1ebf theo \u0111\u00fang nguy\u00ean t\u1eafcl\u1ee5c th\u01b0<\/u>, c\u00f3 ch\u1eef \u0111\u01b0\u1ee3c ch\u1ebf m\u1ed9t c\u00e1ch b\u1eeba b\u00e3i, ho\u1eb7c c\u00f3 ch\u1eef \u0111\u00e3 c\u00f3 r\u1ed3i nh\u01b0ng l\u1ea1i b\u1ecb vi\u1ebft sai\u2026 \u0110\u1ec3 ch\u1ec9nh \u0111\u1ed1n l\u1ea1i t\u00ecnh tr\u1ea1ng lo\u1ea1n ch\u1eef n\u00e0y, v\u00e0o TK 8 tr. CN, m\u1ed9t s\u1eed quan h\u1ecd Tr\u1ee9u \u0111\u00e3 l\u1ecdc l\u1ef1a c\u00e1c ch\u1eef hi\u1ec7n h\u1eefu, ch\u1ec9 gi\u1eef l\u1ea1i m\u1ed9t s\u1ed1 r\u1ed3i qui \u0111\u1ecbnh l\u1ea1i c\u00e1ch vi\u1ebft. \u0110\u00f3 l\u00e0 ch\u1eef tri\u1ec7n<\/i> m\u00e0 ng\u00e0y nay ng\u01b0\u1eddi ta c\u00f2n d\u00f9ng \u0111\u1ec3 kh\u1eafc c\u00e1c con d\u1ea5u l\u1edbn, n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1eef \u0111\u1ea1i tri\u1ec7n.<\/p>\n

S\u1ef1 thanh l\u1ecdc v\u0103n t\u1ef1 n\u00e0y c\u0169ng ch\u1ec9 gi\u1eef cho c\u00e1ch vi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00fang ti\u00eau chu\u1ea9n trong m\u1ed9t th\u1eddi gian, r\u1ed3i sau \u0111\u00f3 nh\u1eefng ch\u1eef vi\u1ebft sai hay ch\u1ebf t\u1ea1o \u1ea9u l\u1ea1i d\u1ea7n d\u1ea7n xu\u1ea5t hi\u1ec7n. Nh\u1eefng ch\u1eef n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u1ef3 t\u1ef1 (ch\u1eef k\u1ef3 d\u1ecb)<\/i>. \u0110\u1ec3 ch\u1ea5n ch\u1ec9nh l\u1ea1i t\u00ecnh tr\u1ea1ng h\u1ed7n t\u1ea1p n\u00e0y, kho\u1ea3ng b\u1ed1n tr\u0103m n\u0103m sau, t\u1ec3 t\u01b0\u1edbng L\u00fd T\u01b0 \u0111\u1eddi T\u1ea7n Thu\u1ef7 Ho\u00e0ng, m\u1ed9t l\u1ea7n n\u1eefa l\u1ea1i l\u1ecdc l\u1ef1a v\u0103n t\u1ef1 v\u00e0 qui \u0111\u1ecbnh l\u1ea1i c\u00e1ch vi\u1ebft. \u00d4ng n\u00e0y l\u00e0 h\u1ecdc tr\u00f2 c\u1ee7a Tu\u00e2n T\u1eed, m\u1ed9t nh\u00e0 t\u01b0 t\u01b0\u1edfng c\u00e1ch m\u1ea1ng trong nh\u00f3mb\u00e1ch gia ch\u01b0 t\u1eed<\/i> th\u1eddi Ti\u00ean T\u1ea7n. \u00c1p d\u1ee5ng ch\u1ee7 tr\u01b0\u01a1ng c\u00e1ch m\u1ea1ng c\u1ee7a th\u1ea7y v\u00e0o l\u00e3nh v\u1ef1c v\u0103n h\u1ecdc, L\u00fd T\u01b0 \u0111\u00e3 \u0111\u01a1n gi\u1ea3n ho\u00e1 c\u00e1ch vi\u1ebft, l\u00e0m cho ch\u1eef v\u1eeba d\u1ec5 vi\u1ebft v\u1eeba d\u1ec5 nh\u00ecn.<\/p>\n

Nguy\u00ean l\u00e0 ch\u1eef \u0111\u1ea1i tri\u1ec7n r\u01b0\u1eddm r\u00e0 m\u1ed9t c\u00e1ch v\u00f4 \u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00e9t n\u1eb1m ngang trong gi\u00e1p c\u1ed1t v\u0103n, c\u00e1ch vi\u1ebft \u0111\u1ea1i tri\u1ec7n bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t n\u00e9t g\u1eaby kh\u00fac ch\u1eef chi, ng\u01b0\u1eddi sau \u0111\u00e3 \u0111\u01a1n gi\u1ea3n n\u00f3 \u0111i: t\u1eeb nay, n\u00e9t n\u1eb1m ngang l\u00e0 m\u1ed9t v\u1ea1ch th\u1eb3ng n\u1eb1m ngang, n\u00e9t s\u1ed5 l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ee9ng, b\u1ecf h\u1ebft hoa ho\u00e8 hoa s\u00f3i. L\u1ed1i vi\u1ebft m\u1edbi kh\u00f4ng kh\u00e1c ch\u1eef gi\u00e1p c\u1ed1t v\u0103n bao nhi\u00eau, n\u00ean c\u00f3 c\u00e1i v\u1ebb \u0111\u1eb9p c\u1ed5 k\u00ednh c\u1ee7a n\u00f3<\/i>. L\u00fd T\u01b0 \u0111\u00e3 ti\u00eau chu\u1ea9n ho\u00e1 c\u00e1ch vi\u1ebft n\u00e0y.<\/p>\n

C\u00e1ch vi\u1ebft n\u00e0y ng\u00e0y nay c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 kh\u1eafc c\u00e1c con d\u1ea5u nh\u1ecf (ti\u1ec3u tri\u1ec7n)<\/i>, n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1eef ti\u1ec3u tri\u1ec7n<\/i>.<\/p>\n

Sau v\u1ee5 c\u1ea3i c\u00e1ch ch\u1eef vi\u1ebft v\u00e0 \u0111\u1ed1t s\u00e1ch c\u1ee7a T\u1ea7n Thu\u1ef7 Ho\u00e0ng, ch\u1eef \u0111\u1ea1i tri\u1ec7n \u0111\u00e3 b\u1ecb ch\u00ecm v\u00e0o qu\u00ean l\u00e3ng, n\u00ean v\u1ec1 sau, c\u00f3 ng\u01b0\u1eddi tr\u00f4ng th\u1ea5y ch\u1eef \u0111\u1ea1i tri\u1ec7n \u0111\u00e3 g\u1ecdi n\u00f3 l\u00e0 ch\u1eef n\u00f2ng n\u1ecdc (khoa \u0111\u1ea7u v\u0103n)<\/i>. Nh\u01b0ng ch\u1eef ti\u1ec3u tri\u1ec7n, nh\u01b0 l\u00e0 m\u1ed9t l\u1ed1i vi\u1ebft ph\u1ed5 th\u00f4ng, c\u0169ng kh\u00f4ng t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i.<\/p>\n

S\u1ed1 l\u00e0 c\u0169ng v\u00e0o th\u1eddi k\u1ef3 \u0111\u00f3, nh\u00e0 T\u1ea7n c\u00f3 sai m\u1ed9t \u0111\u1ea1i t\u01b0\u1edbng l\u00e0 M\u00f4ng \u0110i\u1ec1m \u0111i \u0111\u00e1nh Hung N\u00f4. Ng\u01b0\u1eddi Hung N\u00f4 s\u1ed1ng gi\u1eefa b\u1ea7y d\u00ea, m\u1ed9t lo\u1ea1i th\u00fa c\u00f3 l\u00f4ng d\u00e0i. Nh\u00ecn th\u1ea5y d\u00ea, M\u00f4ng \u0110i\u1ec1m ch\u1ee3t n\u1ea9y ra m\u1ed9t s\u00e1ng ki\u1ebfn l\u1ea1, l\u00e0 bu\u1ed9c l\u00f4ng d\u00ea th\u00e0nh m\u1ed9t t\u00fam nh\u1ecdn \u0111\u1ea7u, nh\u00fang v\u00e0o m\u1ef1c \u0111\u1ec3 vi\u1ebft. Ch\u1eef vi\u1ebft ki\u1ec3u n\u00e0y c\u00f3 n\u00e9t m\u1ea3nh. n\u00e9t m\u1eadp, h\u00ecnh d\u1ea1ng c\u1ee7a ch\u1eef c\u0169ng thay \u0111\u1ed5i theo. T\u1eeb \u0111\u00f3 n\u1ea9y sinh ra m\u1ed9t l\u1ed1i vi\u1ebft m\u1edbi, \u0111\u00f3 l\u00e0 ch\u1eef kh\u1ea3i<\/i> nh\u01b0 ta v\u1eabn th\u1ea5y b\u00e2y gi\u1edd.<\/p>\n

R\u1ea5t nhanh, ch\u1eef kh\u1ea3i \u0111\u00e3 tr\u1edf th\u00e0nh l\u1ed1i vi\u1ebft ch\u00ednh th\u1ee9c c\u1ee7a ch\u00ednh quy\u1ec1n v\u00e0 d\u1ea7n d\u1ea7n thay th\u1ebf cho ch\u1eef ti\u1ec3u tri\u1ec7n. T\u1ea1i sao? V\u00ec b\u00fat l\u00f4ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 vi\u1ebft m\u00e0 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 v\u1ebd: bi\u1ebfn \u1ea3o v\u00f4 ch\u1eebng, n\u00ean lo\u1ea1i b\u00fat n\u00e0y h\u1ee3p v\u1edbi b\u1ea3n ch\u1ea5t ngh\u1ec7 s\u0129 c\u1eeda ng\u01b0\u1eddi Trung Hoa. H\u1ecd \u0111\u01b0\u1ee3c d\u1ecbp tung ho\u00e0nh, \u0111\u1ec3 h\u1ed3n m\u00ecnh ho\u00e0 v\u00e0o trong n\u00e9t ch\u1eef. T\u1eeb \u0111\u00f3 sinh ra m\u1ed9t l\u1ed1i vi\u1ebft ch\u1eef m\u1edbi, \u0111\u00f3 l\u00e0 ch\u1eef TH\u1ea2O (vi\u1ebft th\u00e1u)<\/i>. V\u1edbi c\u00e1ch vi\u1ebft n\u00e0y, t\u00e2m t\u00ednh c\u0169ng nh\u01b0 t\u00e0i hoa c\u1ee7a ng\u01b0\u1eddi vi\u1ebft hi\u1ec7n ra trong n\u00e9t ch\u1eef m\u1ed9t c\u00e1ch r\u1ea5t r\u00f5 r\u00e0ng.<\/p>\n

Khi \u0111\u1ea1t t\u1edbi \u0111\u1ec9nh cao c\u1ee7a ngh\u1ec7 thu\u1eadt, ch\u1eef vi\u1ebft tr\u1edf th\u00e0nh m\u1ed9t b\u1ee9c h\u1ecda tr\u1eebu t\u01b0\u1ee3ng<\/u>, \u0111\u00f3 l\u00e0 th\u01b0 ho\u1ea1.<\/p>\n

3. S\u1ef1 K\u1ef3 Di\u1ec7u C\u1ee7a Th\u01b0 H\u1ecda<\/strong><\/p>\n

C\u00e1c tu s\u0129 Ph\u1eadt gi\u00e1o tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh theo \u0111\u01b0\u1eddng l\u1ed1i m\u00e0 \u0111\u1ee9c Ph\u1eadt hay c\u00e1c t\u1ed5 s\u01b0 \u0111\u00e3 ch\u1ec9 d\u1eady n\u00ean kh\u00f4ng ai bi\u1ebft r\u1eb1ng th\u01b0 ho\u1ea1, khi ph\u00e1t huy \u0111\u1ebfn t\u1eadn c\u00f9ng kh\u1ea3 n\u0103ng c\u1ee7a n\u00f3, c\u00f3 th\u1ec3 \u0111\u01b0a ng\u01b0\u1eddi ta v\u01b0\u1ee3t qua ng\u01b0\u1ee1ng c\u1eeda thi\u1ec1n \u0111\u1ec3 t\u1edbi \u0111\u1ecbnh, nh\u01b0 chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra v\u1edbi gi\u1ea3ng s\u01b0 v\u1ec1 thi\u1ec1n (2)<\/sup> Ketsuki Sekida (3)<\/sup>.<\/p>\n

K\u1ebft qu\u1ea3 k\u1ef3 di\u1ec7u n\u00e0y ch\u01b0a ai t\u1eebng n\u00f3i t\u1edbi n\u00ean \u0111\u00e1ng \u0111\u1ec3 ta \u0111em ra th\u1ea3o lu\u1eadn \u1edf \u0111\u00e2y.<\/p>\n

THI\u1ec0N, \u0110\u1ecaNH V\u00c0 TH\u01af HO\u1ea0<\/p>\n

\u201cThi\u1ec1n \u0111\u1ecbnh\u201d<\/i> th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 l\u00e0 m\u1ed9t t\u1eeb k\u00e9p \u0111\u1ec3 ch\u1ec9 ph\u00e9p luy\u1ec7n t\u1eadp t\u00e2m linh c\u1ee7a \u0110\u00f4ng ph\u01b0\u01a1ng n\u00ean ta c\u00f3 c\u1ea3m t\u01b0\u1edfng \u2018thi\u1ec1n\u2019 v\u00e0 \u2018thi\u1ec1n \u0111\u1ecbnh\u2019 ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9. Th\u1ef1c ra \u2018thi\u1ec1n\u2019 v\u00e0 \u2018\u0111\u1ecbnh\u2019 tuy c\u00f3 li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nhau, nh\u01b0ng \u0111\u00f3 l\u00e0 hai ho\u1ea1t \u0111\u1ed9ng t\u00e2m linh kh\u00e1c h\u1eb3n nhau:Thi\u1ec1n<\/strong> l\u00e0 con \u0111\u01b0\u00f2ng \u0111\u01b0a t\u1edbi \u0111\u1ecbnh<\/strong><\/u>, mu\u1ed1n t\u1edbi \u0111\u1ecbnh<\/strong> th\u00ec ph\u1ea3i thi\u1ec1n<\/strong>, nh\u01b0ng thi\u1ec1n<\/strong> kh\u00f4ng b\u1eaft bu\u1ed9c \u0111\u01b0a t\u1edbi \u0111\u1ecbnh<\/strong>.<\/p>\n

Nh\u01b0ng thi\u1ec1n l\u00e0 g\u00ec? \u0111\u1ecbnh l\u00e0 g\u00ec?<\/p>\n

THI\u1ec0N<\/p>\n

V\u1ec1 ph\u01b0\u01a1ng di\u1ec7n ph\u01b0\u01a1ng ph\u00e1p<\/strong>, Thi\u1ec1n l\u00e0 bu\u1ed9c s\u1ef1 ch\u00fa t\u00e2m v\u00e0o m\u1ed9t \u2018c\u00e1i g\u00ec \u0111\u00f3\u2019, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00e0o m\u1ed9t \u0111i\u1ec3m, v\u00e0o m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 ho\u1eb7c v\u00e0o m\u1ed9t \u00fd ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng (thi\u1ec1n qu\u00e1n)<\/i>. \u00dd ni\u1ec7m \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ec1 t\u00e0i tri\u1ebft h\u1ecdc (tham c\u00f4ng \u00e1n ho\u1eb7c tham tho\u1ea1i \u0111\u1ea7u,)<\/i> c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ec1 m\u1ee5c si\u00eau h\u00ecnh (nh\u01b0 qu\u00e1n ch\u1eef \u2018Kh\u00f4ng\u2019)<\/i>.<\/p>\n

Bu\u1ed9c s\u1ef1 ch\u00fa t\u00e2m v\u00e0o m\u1ed9t m\u1ed9t \u0111\u1ec1 t\u00e0i, c\u0169ng g\u1ecdi l\u00e0 qu\u00e1n t\u01b0\u1edfng (transcendental meditation)<\/i>, l\u00e0 \u0111\u1ec3 \u0111\u1ec1 t\u00e0i ngay tr\u01b0\u1edbc m\u1eb7t nh\u01b0 \u0111\u1ec3 ng\u1eafm ngh\u00eda m\u00e0 kh\u00f4ng suy lu\u1eadn<\/strong>, \u0111\u1ec3 \u0111\u1ec1 t\u00e0i t\u1ef1 n\u00f3 th\u1ea5m v\u00e0o trong si\u00eau th\u1ee9c, tr\u00e1i v\u1edbi suy t\u01b0\u1edfng<\/u> ho\u1eb7c tr\u1ea7m t\u01b0 m\u1eb7t t\u01b0\u1edfng<\/u> (meditation) l\u00e0 suy ngh\u0129 s\u00e2u xa v\u1ec1 \u0111\u1ec1 t\u00e0i. Ch\u1eb3ng h\u1ea1n, khi qu\u00e1n ch\u1eef \u2018kh\u00f4ng\u2019, ta s\u1ebd \u0111\u1ec3 cho \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng, ta s\u1ebd \u0111\u1eafm m\u00ecnh v\u00e0o trong tr\u1ed1ng r\u1ed7ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 suy t\u01b0 v\u1ec1 s\u1ef1 tr\u1ed1ng r\u1ed7ng (t\u1ee9c l\u00e0 v\u1ec1 ch\u1eef \u2018kh\u00f4ng\u2019)<\/i>.<\/p>\n

V\u1ec1 ph\u01b0\u01a1ng di\u1ec7n th\u1ef1c ti\u1ec5n<\/strong>, m\u1ed7i m\u00f4n ph\u00e1i thi\u1ec1n th\u01b0\u1eddng c\u00f3 m\u1ed9t k\u1ef9 thu\u1eadt ri\u00eang \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi ta t\u1eadp trung t\u01b0 t\u01b0\u1edfng v\u00e0 t\u1ea1o n\u00ean s\u1ef1 ch\u00fa t\u00e2m (nh\u01b0 qu\u00e1n h\u01a1i th\u1edf, qu\u00e1n \u00e2m thanh \u2018\u00dam ma ni\u2019, qu\u00e1n lu\u1ed3ng h\u00f3a x\u1ea3, v.v\u2026).<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 ch\u00fa t\u00e2m l\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c b\u1eb1ng tr\u1ef1c gi\u00e1c, tr\u1ef1c ki\u1ebfn, tr\u1ef1c th\u1ecb, t\u1ee9c l\u00e0 nh\u1eadn th\u1ee9c si\u00eau gi\u00e1c quan. S\u1ef1 ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb (ti\u1ec7m ng\u1ed9)<\/i> m\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed9t bi\u1ebfn (\u0111\u1ed1n ng\u1ed9)<\/i>, tu\u1ef3 c\u00e1ch tu t\u1eadp c\u1ee7a m\u00f4n ph\u00e1i.<\/p>\n

V\u1ec1 ph\u01b0\u01a1ng \u0111i\u00ean c\u1ee9u c\u00e1nh<\/strong>, thi\u1ec1n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c si\u00eau gi\u00e1c quan. Khi kh\u1ea3 n\u0103ng n\u00e0y b\u1eebng n\u1edf, th\u1ebf gi\u1edbi c\u1ee7a \u00fd th\u1ee9c s\u1ee5p \u0111\u1ed5 trong m\u1ed9t c\u01a1n \u0111\u1ecba ch\u1ea5n t\u00e2m th\u1ee9c<\/u>. Bi\u1ebfn \u0111\u1ed9ng t\u00e2m linh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ki\u1ebfn t\u00ednh<\/strong> (kensh\u00f4), ng\u1ed9<\/strong> (satori), ho\u1eb7c l\u00e0 \u2018m\u1edf con m\u1eaft b\u00e1t nh\u00e3<\/u>\u2018 (ph\u00e1p nh\u00e3n). L\u00fac \u0111\u00f3 ng\u01b0\u1eddi ta s\u1ebd nh\u00ecn th\u1ea5y chi\u1ec1u s\u00e2u c\u1ee7a s\u1ef1 v\u1eadt, t\u1ee9c l\u00e0 b\u1ea3n ch\u1ea5t \u0111\u1eb1ng sau hi\u1ec7n t\u01b0\u1ee3ng, c\u00e1i m\u00e0 c\u00e1c thi\u1ec1n s\u01b0 g\u1ecdi l\u00e0 \u2018b\u1ea3n lai di\u1ec7n m\u1ee5c\u2019<\/i> ho\u1eb7c \u2018v\u1ea1n v\u1eadt \u0111\u1ed3ng nh\u1ea5t th\u1ec3\u2019<\/i>, v\u00e0 c\u00e1c \u0111\u1ea1o s\u0129 Du Gi\u00e0 g\u1ecdi l\u00e0 \u2018s\u1ef1 h\u1ee3p nh\u1ea5t v\u01b0\u01a1ng gi\u1ea3\u2019<\/i> v\u1edbi \u0111\u1ea5ng S\u00e1ng T\u1ea1o (rajah yoga).<\/p>\n

Ng\u1ed9 m\u1edf ra m\u1ed9t th\u1ebf gi\u1edbi t\u00e2m linh, g\u1ecdi l\u00e0 c\u1ea3nh gi\u1edbi, an l\u1ea1c phi th\u01b0\u1eddng m\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c.<\/p>\n

\u0110\u1ecaNH<\/p>\n

\u0110\u1ecbnh<\/strong>, c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Tam-Mu\u1ed9i \u2013 phi\u00ean \u00e2m ti\u1ebfng Ph\u1ea1n sam\u0103dhi<\/i> \u2013 l\u00e0 kh\u1ea3 n\u0103ng tr\u1ee5 l\u1ea1i b\u1eb1ng t\u00e2m th\u1ee9c trong c\u1ea3nh gi\u1edbi v\u1eeba n\u00f3i tr\u00ean<\/u> (4)<\/sup>.<\/p>\n

N\u00f3i m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn nh\u01b0ng kh\u00f4ng ch\u00ednh x\u00e1c cho l\u1eafm, thi\u1ec1n l\u00e0 con \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ecbnh l\u00e0 c\u00e1i \u0111\u00edch. V\u1eady thi\u1ec1n v\u00e0 \u0111\u1ecbnh r\u00f5 r\u00e0ng l\u00e0 hai c\u00e1i kh\u00e1c nhau.<\/p>\n

V\u1ec1 ph\u01b0\u01a1ng di\u1ec7n sinh l\u00fd h\u1ecdc<\/strong>, thi\u1ec1n v\u00e0 \u0111\u1ecbnh c\u00f3 t\u00e1c d\u1ee5ng ho\u00e0n to\u00e0n kh\u00e1c nhau tr\u00ean s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 n\u0103ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

C\u00e1c tr\u1eafc nghi\u1ec7m khoa h\u1ecdc cho th\u1ea5y l\u00e0 trong khi tham thi\u1ec1n (t\u1ee9c l\u00e0 trong l\u00fac qu\u00e1n t\u01b0\u1edfng \u2013 Transcendental Meditation)<\/i>, n\u00e3o b\u1ed9 ng\u01b0\u1eddi ph\u00e1t ra nh\u1eefng lu\u1ed3ng s\u00f3ng alpha<\/u> c\u00f3 bi\u00ean \u0111\u1ed9 l\u1edbn \u0111\u1eb7c bi\u1ec7t v\u00e0 t\u1ea7n s\u1ed1 r\u1ea5t th\u1ea5p, c\u00f3 khi th\u1ea5p \u0111\u1ebfn \u0111\u1ed9 bi\u1ebfn th\u00e0nh s\u00f3ng theta<\/u>. S\u1ef1 h\u1ea5p th\u1ee5 kh\u00ed oxy, nh\u1ecbp th\u1edf, nh\u1ecbp \u0111\u1eadp c\u1ee7a tr\u00e1i tim, v.v\u2026 t\u1ea5t c\u1ea3 c\u0169ng \u0111\u1ec1u th\u1ea5p h\u1eb3n xu\u1ed1ng (5)<\/sup>.<\/p>\n

C\u00f2n \u0110\u1ecbnh tuy ch\u01b0a \u0111\u01b0\u1ee3c kh\u1ea3o c\u1ee9u m\u1ed9t c\u00e1ch khoa h\u1ecdc, nh\u01b0ng v\u0103n h\u1ecdc Ph\u1eadt gi\u00e1o (6)<\/sup>c\u0169ng nh\u01b0 c\u1ee7a ph\u00e1i Du-gi\u00e0 (7)<\/sup> \u0111\u1ec1u cho bi\u1ebft l\u00e0 khi nh\u1eadp \u0111\u1ecbnh, nh\u1ecbp th\u1edf h\u1ea1 th\u1ea5p \u0111\u1ebfn g\u1ea7n nh\u01b0ng\u01b0ng th\u1edf<\/i>. Ng\u01b0\u1eddi nh\u1eadp \u0111inh kh\u00f4ng c\u00f2n tri gi\u00e1c, c\u01a1 th\u1ec3 c\u0169ng kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c k\u00edch th\u00edch<\/u>. T\u1eeb \u0111\u00f3 suy lu\u1eadn ra l\u00e0 n\u00e3o b\u1ed9<\/u>, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n v\u1ecf n\u00e3o (cerebral cortex)<\/i> \u0111\u00e3 ng\u01b0ng ngh\u1ec9 g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n<\/u>, \u0111\u01b0a t\u1edbi s\u1ef1 \u0111\u00ecnh ch\u1ec9 tri gi\u00e1c v\u00e0 s\u1ef1 suy t\u01b0, trong khi h\u1ec7 limbic(limbic system ho\u1eb7c R-complex)<\/i> (8)<\/sup> l\u00e0m vi\u1ec7c \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng.<\/p>\n

\u1ede \u0111\u00e2y ta c\u0169ng n\u00ean n\u00f3i qua v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp Thi\u1ec1n \u0110\u1ecbnh c\u1ee7a Ph\u1eadt Gi\u00e1o Nguy\u00ean Thu\u1ef7. Theo v\u0103n h\u1ecdc Ph\u1eadt gi\u00e1o th\u00ec c\u00f3 v\u00f4 s\u1ed1 con \u0111\u01b0\u1eddng \u0111\u01b0a \u0111\u1ebfn s\u1ef1 gi\u1ea3i tho\u00e1t trong \u0111\u00f3 c\u00f3 ph\u00e1p m\u00f4n Minh S\u00e1t Tu\u1ec7 (9)<\/sup>. T\u1ea1i Th\u00e1i lan, Cam B\u1ed1t, mi\u1ec1n Nam Vi\u1ec7t Nam\u2026, c\u00e1c tu s\u0129 \u0111\u00e3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y theo m\u1ed9t \u0111\u01b0\u1eddng l\u1ed1i ri\u00eang, c\u0103n c\u1ee9 tr\u00ean l\u1eddi d\u1eady c\u1ee7a \u0111\u1ee9c Ph\u1eadt l\u00e0 \u2018ph\u1ea3i s\u1ed1ng t\u1ec9nh gi\u00e1c\u2019<\/i>, ngh\u0129a l\u00e0 khi \u0111i th\u00ec bi\u1ebft l\u00e0 m\u00ecnh \u0111ang c\u1ea5t ch\u00e2n l\u00ean, \u0111\u1eb7t ch\u00e2n xu\u1ed1ng, khi n\u1eb1m th\u00ec bi\u1ebft l\u00e0 th\u00e2n m\u00ecnh \u0111ang ch\u1ea1m xu\u1ed1ng gi\u01b0\u1eddng, khi th\u1edf th\u00ec bi\u1ebft r\u1eb1ng b\u1ee5ng m\u00ecnh \u0111ang ph\u1ed3ng l\u00ean x\u1eb9p xu\u1ed1ng, v.v\u2026 (10)<\/sup><\/p>\n

\u0110i v\u00e0o th\u1ef1c t\u1ebf, c\u00e1c s\u01b0 ph\u00e1i T\u0103ng Gi\u00e0 Kh\u1ea5t S\u0129 b\u1eaft \u0111\u1ea7u vi\u1ec7c tham thi\u1ec1n b\u1eb1ng c\u00e1ch quan s\u00e1t s\u1ef1 ph\u1ed3ng l\u00ean x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng, s\u1ef1 \u0111\u1ee5ng ch\u1ea1m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c v\u1eadt xung quanh\u2026 v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 quan s\u00e1t s\u1ef1 bi\u1ebfn hi\u1ec7n c\u1ee7a t\u01b0 t\u01b0\u1edfng n\u1ed5i l\u00ean trong n\u00e3o b\u1ed9\u2026<\/p>\n

K\u1ebft qu\u1ea3 th\u1ef1c ti\u1ec5n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 bi\u1ebfn c\u00e1c ho\u1ea1t-\u0111\u1ed9ng v\u00f4 \u00fd th\u1ee9c th\u00e0nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c<\/u> \u0111\u1ec3 t\u1eeb \u0111\u00f3, ch\u1ec9 huy \u0111\u01b0\u1ee3c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00f4 \u00fd th\u1ee9c c\u1ee7a c\u00e1c c\u01a1 n\u0103ng trong th\u00e2n th\u1ec3 con ng\u01b0\u1eddi, nh\u01b0 nh\u1ecbp \u0111\u1eadp c\u1ee7a tr\u00e1t tim ch\u1eb3ng h\u1ea1n.<\/p>\n

C\u1ee9 t\u1eebng b\u01b0\u1edbc m\u1ed9t t\u1eadp luy\u1ec7n nh\u01b0 th\u1ebf, s\u1ebd c\u00f3 l\u00fac tu s\u0129 chi ph\u1ed1i<\/u> \u0111\u01b0\u1ee3c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u00f4<\/u>, \u0111\u00ea cho t\u01b0 t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n hay kh\u00f4ng xu\u1ea5t hi\u1ec7n<\/u>. Khi kh\u00f4ng cho t\u01b0 t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n trong m\u1ed9t th\u1eddi gian d\u00e0i l\u00e0 l\u00fac thi\u1ec1n s\u01b0 nh\u1eadp \u0111\u1ecbnh<\/strong>.<\/p>\n

Nh\u01b0 v\u1eady trong ph\u00e9p minh s\u00e1t tu\u1ec7<\/u> c\u1ee7a Th\u00e1i Lan, Cam B\u1ed1t, Nam Vi\u1ec7t, tu thi\u1ec1n c\u0169ng l\u00e0 tu \u0111\u1ecbnh.<\/p>\n

Tr\u1edf l\u1ea1i v\u1ea5n \u0111\u1ec1 thi\u1ec1n \u0111\u1ecbnh c\u1ee7a B\u1eafc T\u00f4ng. M\u1ed7i s\u01b0 t\u1ed5 c\u1ee7a m\u1ed9t m\u00f4n ph\u00e1i B\u1eafc t\u00f4ng l\u1ea1i \u0111\u1ec1 ra m\u1ed9t ph\u00e9p thi\u1ec1n ri\u00eang cho m\u00f4n ph\u00e1i, nh\u01b0ng kh\u00f4ng v\u1ecb n\u00e0o \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1o \u0111\u1ec3 nh\u1eadp \u0111\u1ecbnh<\/strong>. V\u00ec th\u1ebf chuy\u1ec7n tu t\u1eadp thi\u1ec1n v\u00e0 \u0111\u1ecbnh c\u1ee7a thi\u1ec1n s\u01b0 Ketsuki Sekida \u0111\u00fang l\u00e0 hy h\u1eefu.<\/p>\n

C\u00e2u chuy\u1ec7n b\u1eaft \u0111\u1ea7u khi m\u1edbi m\u01b0\u1eddi ba tu\u1ed5i, Sekida \u0111\u01b0\u1ee3c m\u1ed9t \u00f4ng th\u1ea7y d\u1eady cho th\u01b0 ph\u00e9p(ll)<\/sup>. \u0110\u1ec3 vi\u1ebft cho ch\u1eef \u0111\u01b0\u1ee3c \u0111\u1eb9p, c\u1eadu ng\u01b0ng th\u1ea7n, n\u00edn h\u01a1i th\u1edf theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, \u0111\u1ec3 h\u1ed3n m\u00ecnh ho\u00e0 v\u00e0o t\u1eebng n\u00e9t b\u00fat. Th\u1ebf r\u1ed3i \u0111\u1ed9t nhi\u00ean ti\u1ebfng \u1ed3n \u00e0o c\u1ee7a ch\u00fang b\u1ea1n trong ph\u00f2ng nh\u1ecf d\u1ea7n r\u1ed3i bi\u1ebfn m\u1ea5t, c\u1eadu ch\u00ecm v\u00e0o trong m\u1ed9t v\u1eafng l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i. R\u1ed3i th\u1ea5y m\u00ecnh ch\u1ed1ng g\u1eady, tr\u1ea7m t\u01b0 tr\u01b0\u1edbc th\u00e1p Babel hoang ph\u1ebf soi \u00e1nh tr\u0103ng xu\u00f4ng\u2026<\/p>\n

M\u1ed9t l\u00fac sau, nh\u01b0 t\u1ec9nh l\u1ea1i sau c\u01a1n m\u01a1, l\u00f2ng \u0111\u1ea7y hoan l\u1ea1c, an b\u00ecnh, nh\u01b0 \u0111\u00e3 t\u1edbi \u0110\u00e0o Nguy\u00ean\u2026 Nh\u00ecn xu\u1ed1ng t\u1edd gi\u1ea5y th\u00ec th\u1ea5y m\u1ea5y ch\u1eef \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft xong, r\u1ea5t \u0111\u1eb9p.<\/p>\n

Sekida gi\u1ea3i th\u00edch l\u00e0 b\u00ed quy\u1ebft nh\u1eadp \u0111\u1ecbnh n\u1eb1m trong c\u00e1ch th\u1edf (12)<\/sup> v\u00e0 vi\u1ebft ch\u1eef theo th\u01b0 ph\u00e9p c\u0169ng gi\u1ed1ng nh\u01b0 v\u1ebd tr\u00fac \u1edf ch\u1ed7 ph\u1ea3i \u0111i\u1ec1u ti\u1ebft h\u01a1i th\u1edf theo m\u1ed9t c\u00e1ch ri\u00eang m\u00e0 \u00f4ng g\u1ecdi l\u00e0 ph\u00e9p th\u1edf \u2018tr\u00fac ph\u00e1p\u2019 (bamboo method of breathing)<\/i> (13)<\/sup><\/p>\n

N\u1eafm \u0111\u01b0\u1ee3c b\u00ed quy\u1ebft nh\u1eadp \u0111\u1ecbnh, Sekida th\u01b0\u1eddng ki\u1ebfm m\u1ed9t ch\u1ed7 v\u1eafng \u0111\u1ec3 t\u00ecm l\u1ea1i \u2018ch\u1ed1n \u0110\u00e0o Nguy\u00ean trong t\u00e2m th\u1ee9c\u2019<\/i>.<\/p>\n

Nh\u01b0ng c\u00e0ng l\u1edbn l\u00ean, Sekida c\u00e0ng th\u1ea5y th\u1ebf gi\u1edbi th\u1ef1c t\u1ea1i b\u1ea9n th\u1ec9u, b\u1ea7n ti\u1ec7n, gi\u1edbi c\u1ee7a ng\u01b0\u1eddi l\u1edbn v\u00e0 quy\u1ebft kh\u00f4ng \u0111\u1ec3 m\u00ecnh nhi\u1ec5m b\u1ea9n b\u1edfi c\u00f5i \u0111\u1eddi \u00f4 tr\u1ecdc\u2026<\/p>\n

R\u1ed3i d\u1ea7n d\u1ea7n b\u1ecb \u00e1m \u1ea3nh b\u1edfi c\u00e1i ch\u1ebft, r\u1ed3i s\u1ee3 ch\u1ebft, s\u1ee3 m\u1ed9t c\u00e1ch kinh kh\u1ee7ng. Tai l\u00fac n\u00e0o c\u00f9ng nghe v\u0103ng v\u1eb3ng c\u00f3 ti\u1ebfng n\u00f3i \u201cMi ph\u1ea3i ch\u1ebft\u201d<\/i>. Ho\u00e1 ra Sekida b\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n m\u00e0 kh\u00f4ng ai bi\u1ebft.<\/p>\n

Sekida t\u00ecm c\u00e1ch tr\u1ed1n c\u00e1i ch\u1ebft, \u2018nh\u01b0ng l\u00e0m sao tr\u1ed1n \u0111\u01b0\u1ee3c c\u00e1i ch\u1ebft?\u2019<\/i>, c\u1eadu b\u00e9 li\u1ec1n t\u00ecm \u0111\u1ecdc Kinh Th\u00e1nh, v\u00ec c\u1eadu v\u1ed1n l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 Ki-t\u00f4 gi\u00e1o thu\u1ea7n th\u00e0nh. Nh\u01b0ng Kinh Th\u00e1nh c\u0169ng kh\u00f4ng c\u00f3 c\u00e2u gi\u1ea3i \u0111\u00e1p.<\/p>\n

Tuy\u1ec7t v\u1ecdng, Sekida b\u00e8n th\u1eed ng\u1ed3i x\u1ebfp b\u1eb1ng tr\u00f2n v\u00e0 m\u1eb7c t\u01b0\u1edfng th\u00ec th\u1ea5y l\u00f2ng b\u00ecnh y\u00ean tr\u1edf l\u1ea1i. C\u1eadu ta ngh\u0129 l\u00e0 thi\u1ec1n c\u00f3 l\u1ebd l\u00e0 c\u00e2u gi\u1ea3i \u0111\u00e1p b\u00e8n quy\u1ebft ch\u00ed t\u00ecm th\u1ea7y h\u1ecdc thi\u1ec1n. Nh\u1edd g\u1eb7p \u0111\u01b0\u1ee3c m\u1ed9t s\u01b0 ph\u1ee5 \u0111\u1ea1o h\u1ea1nh cao si\u00eau, Sekida \u0111\u00e3 \u2018ch\u1ee9ng ng\u1ed9\u2019 ngay trong bu\u1ed5i t\u1ecda thi\u1ec1n \u0111\u1ea7u ti\u00ean v\u00e0 n\u1ed7i s\u1ee3 ch\u1ebft t\u1ef1 nhi\u00ean tan bi\u1ebfn. T\u1eeb \u0111\u00f3, Sek\u00edda chuy\u00ean c\u1ea7n tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t thi\u1ec1n gi\u1ea3 b\u1eadc th\u1ea7y. Sau \u0111\u00f3, trong s\u00e1u m\u01b0\u01a1i n\u0103m, Sekida \u0111\u00e3 truy\u1ec1n b\u00e1 c\u00e1ch tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh c\u1ee7a m\u00ecnh ra nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

Chuy\u1ec7n t\u1ea7m s\u01b0 v\u00e0 ch\u1ee9ng ng\u1ed9 c\u1ee7a Sekida c\u0169ng \u0111\u1ea7y nh\u1eefng t\u00ecnh ti\u1ebft ly k\u1ef3, k\u1ec3 l\u1ea1i c\u0169ng th\u00fa v\u1ecb.<\/p>\n

S\u01b0 ph\u1ee5 c\u1ee7a Sekida l\u00e0 m\u1ed9t thi\u1ec1n s\u01b0 l\u1eebng danh \u1edf Kyoto, \u0111\u01b0\u1ee3c h\u1ed9i Th\u00ed\u1ec1n gia \u1edf t\u1ec9nh nh\u00e0 m\u1eddi \u0111\u1ebfn \u0111\u1ec3 m\u1edf m\u1ed9t kho\u00e1 thi\u1ec1n. C\u1eadu \u0111\u1ebfn g\u1eb7p s\u01b0 ph\u1ee5 l\u00fac tr\u1eddi c\u00f2n \u0111ang t\u1ed1i, trong m\u1ed9t thi\u1ec1n \u0111\u01b0\u1eddng s\u00e2u th\u0103m th\u1eb3m. B\u00f3ng thi\u1ec1n s\u01b0 ho\u00e0 l\u1eabn b\u00f3ng \u0111\u00eam \u1edf cu\u1ed1i ph\u00f2ng. Nghe Sekida x\u01b0ng t\u00ean v\u00e0 xin th\u1ee5 gi\u00e1o, thi\u1ec1n s\u01b0 \u0111ang nh\u1eadp \u0111\u1ecbnh m\u1edf h\u00e9 m\u1eaft nh\u00ecn Sekida. \u2018T\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o qu\u00ean \u0111u\u01a1c c\u1eed \u0111\u1ed9ng c\u1ee7a \u0111\u00f4i m\u1eaft c\u0169ng nh\u01b0 \u00e1nh s\u00e1ng ch\u00fang ph\u00e1t ra\u2026.\u2019<\/i>, c\u1eadu ta k\u1ec3 l\u1ea1i. \u2018\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1eaft c\u1ee7a con ng\u01b0\u1eddi m\u00e0 c\u1ee7a thi\u00ean \u0111\u1ecbnh\u2019<\/i>. Thi\u1ec1n s\u01b0 gi\u01a1 m\u1ed9t b\u00e0n tay ra v\u00e0 b\u1ea3o:\u2018H\u00e3y nghe ti\u1ebfng v\u1ed7 c\u1ee7a m\u1ed9t b\u00e0n tay\u2019<\/i>. L\u00e1t sau, \u00f4ng r\u1ee5t tay l\u1ea1i v\u00e0 nh\u1eafm m\u1eaft thi\u1ec1n \u0111\u1ecbnh ti\u1ebfp.<\/p>\n

Sekia \u0111\u1ed9t nhi\u00ean th\u1ea5y ph\u1ea5n kh\u1edfi l\u1ea1 th\u01b0\u1eddng. C\u1eadu t\u00ecm \u0111\u1ebfn \u0111\u1ec1n Taishi-do g\u1ea7n thi\u1ec1n vi\u1ec7n \u0111\u1ec3 to\u1ea1 thi\u1ec1n cho \u0111\u01b0\u1ee3c y\u00ean t\u0129nh v\u00e0 nh\u1eadp \u0111\u1ecbnh. Khi ti\u1ebfng c\u1ed3ng b\u00e1o gi\u1edd th\u1ecd trai v\u1eb3ng l\u00ean th\u00ec c\u1eadu t\u1ec9nh l\u1ea1i, tr\u1eddi \u0111\u00e3 g\u1ea7n tr\u01b0a. C\u01a1n gi\u00f3 nh\u1eb9 th\u1ed5i v\u00e0o ph\u00f2ng l\u00e0m d\u00e3y \u0111\u00e8n l\u1ed3ng \u1edf m\u00e1i hi\u00ean \u0111ong \u0111\u01b0a trong gi\u00f3. C\u1eadu k\u1ec3 l\u1ea1i: \u201c\u0110\u1ed9t nhi\u00ean t\u00f4i c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, rung rinh nh\u01b0 \u0111ang \u0111\u1ed9ng \u0111\u1ea5t. R\u1ed3i \u0111\u1ed3i n\u00fai, thi\u1ec1n vi\u1ec7n, \u0111\u1ec1n th\u1edd t\u00f4i \u0111ang ng\u1ed3i trong \u0111\u00f3, t\u1ea5t c\u1ea3 s\u1ea7m s\u1eadp \u0111\u1ed5 xu\u1ed1ng v\u1ef1c s\u00e2u. M\u1ea5y con chim \u0111ang bay c\u0169ng g\u1eaby c\u00e1nh r\u01a1i xu\u1ed1ng \u0111\u1ea5t.<\/p>\n

Tr\u00ean con \u0111\u00ea ng\u0103n n\u01b0\u1edbc l\u1ee5t, m\u1ed9t h\u00f2n \u0111\u00e1 l\u0103n xu\u1ed1ng, \u0111\u1ee5ng ch\u00e2n \u0111\u00ea, th\u1ebf l\u00e0 con \u0111\u00ea v\u1ee1 tung, h\u00e0ng ng\u00e0n h\u00e0ng v\u1ea1n t\u1ea5n n\u01b0\u1edbc \u00e0o \u00e0o \u0111\u1ed5 xu\u1ed1ng, nh\u1eadn ch\u00ecm c\u1ea3 th\u00e0nh ph\u1ed1 du\u1edbi bi\u1ec3n n\u01b0\u1edbc\u2026\u201d<\/p>\n

C\u01a1n th\u1ea3m ho\u1ea1 v\u1eeba \u1eadp xu\u1ed1ng, th\u1ef1c ra ch\u1ec9 x\u1ea9y ra trong t\u00e2m th\u1ee9c c\u1ee7a Sekida. L\u1eadp t\u1ee9c bao nhi\u00eau n\u1ed7i lo s\u1ee3, bao nhi\u00eau th\u0103c m\u1eafc tan bi\u1ebfn nh\u01b0 tuy\u1ebft d\u01b0\u1edbiu \u00e1nh n\u1eafng: Sekida \u0111\u00e3 ch\u1ee9ng ng\u1ed9.<\/p>\n

Ti\u1ebfng c\u1ed3ng v\u1eabn v\u0103ng v\u1eb3ng vang l\u00ean, c\u1eadu b\u00e8n \u0111\u1ee9ng d\u1eady tr\u1edf v\u1ec1 thi\u1ec1n vi\u1ec7n, trong ngu\u1eddi m\u1ecfi m\u1ec7t nh\u01b0 sau m\u1ed9t c\u01a1n b\u1ec7nh n\u1eb7ng. \u0110\u1ebfn tr\u01b0\u1edbc thi\u1ec1n ph\u00f2ng, c\u1eadu d\u1eebng ch\u00e2n, quay l\u1ea1i nh\u00ecn ra c\u1eeda tam quan, th\u1ea5y hai ng\u01b0\u1eddi n\u1eb1m g\u1ed1i \u0111\u1ea7u l\u00ean th\u1ec1m \u0111\u00e1. C\u1eadu ngh\u0129 th\u1ea7m: \u2018Ch\u1eafc h\u1ecd l\u00e0 hai cha con b\u1ecb phong c\u00f9i \u0111\u1ebfn xin b\u00f9a c\u1ee7a nh\u00e0 ch\u00f9a\u2019<\/i>. B\u1ee9c ho\u1ea1 th\u1ea7n h\u1ed9 ph\u00e1p Pindola treo b\u00ean c\u1ea1nh c\u1eadu b\u1ed7ng l\u00ean ti\u1ebfng: \u2018\u0110\u00fang l\u00e0 h\u1ecd b\u1ecb c\u00f9i! N\u1ebfu c\u1eadu \u0111\u00e3 gi\u00e1c ng\u1ed9, h\u1eb3n c\u1eadu c\u0169ng c\u00f3 l\u00f2ng \u0111\u1ea1i bi nh\u01b0 b\u1ed3 t\u00e1t Quan Th\u1ebf \u00c2m\u2026 C\u1eadu c\u0169ng c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 Ho\u00e0ng H\u1eadu Komyo d\u00f9ng m\u1ed3m h\u00fat m\u00e1u m\u1ee7 \u1edf nh\u1eefng v\u1ebft l\u1edf lo\u00e9t c\u1ee7a h\u1ecd. C\u1eadu c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c kh\u00f4ng?\u2019<\/i> Sekida th\u1ea5y t\u1edfm qu\u00e1, co r\u00fam ng\u01b0\u1eddi l\u1ea1i. Ti\u1ebfng th\u1ea7n Pindola l\u1ea1i th\u00ec th\u1ea7m: \u2018Th\u1ebf th\u00ec c\u1eadu \u0111\u00e2u \u0111\u00e3 gi\u00e1c ng\u1ed9!\u2019<\/i>Sekida c\u00fai \u0111\u1ea7u, th\u00fa nh\u1eadn: \u2018Ng\u00e0i n\u00f3i \u0111\u00fang! T\u00f4i ch\u01b0a gi\u00e1c ng\u1ed9!\u2019<\/i> V\u00e0 \u0111\u00fang nh\u01b0 c\u1eadu ta nh\u1eadn \u0111\u1ecbnh,\u2019ng\u1ed9\u2019 ch\u1ec9 l\u00e0 nh\u00ecn th\u1ea5y ch\u00e2n l\u00fd m\u1ed9t c\u00e1ch l\u1edd m\u1edd, kh\u00f4ng ph\u1ea3i l\u00e0 \u2018gi\u00e1c ng\u1ed9\u2019.<\/p>\n

L\u1eddi \u0111\u1ed1i tho\u1ea1i v\u1edbi th\u1ea7n linh ch\u1ec9 x\u1ea9y ra trong t\u00e2m th\u1ee9c c\u1ee7a Sekida, nh\u00e0 Ph\u1eadt n\u00f3 l\u00e0 ma ch\u01b0\u1edbng.<\/p>\n

\u0110\u1ecaNH V\u00c0 \u0110\u1ea0I \u0110\u1ecaNH<\/p>\n

C\u1ea7n ph\u1ea3i n\u00f3i th\u00eam l\u00e0 Sekida ph\u00e2n bi\u1ec7t ra hai lo\u1ea1i \u0111\u1ecbnh, m\u1ed9t l\u00e0 s\u01a1 \u0111\u1ecbnh (positive sam\u0103dhi)<\/i>, hai l\u00e0 \u0111\u1ea1i \u0111\u1ecbnh (absolule sam\u0103dhi)<\/i>. Theo \u00f4ng, b\u00ed quy\u1ebft \u2018tr\u00fac ph\u00e1p\u2019 m\u00e0 \u00f4ng ta t\u00ecnh c\u1edd n\u1eafm \u0111\u01b0\u1ee3c h\u1ed3i m\u01b0\u1eddi ba tu\u1ed5i ch\u1ec9 gi\u00fap \u00f4ng nh\u1eadp s\u01a1 \u0111\u1ecbnh, nh\u01b0ng sau \u0111\u00f3, \u00f4ng \u0111\u00e3 ph\u1ea3i m\u1ea5t ba m\u01b0\u01a1i n\u0103m m\u1edbi t\u00ecm ra b\u00ed quy\u1ebft \u0111\u1ec3 nh\u1eadp \u0111\u1ea1i \u0111\u1ecbnh\u2026<\/p>\n

Tr\u01b0\u1eddng h\u01a1p bi\u1ebft nh\u1eadp \u0111\u1ecbnh tr\u01b0\u1edbc khi bi\u1ebft tham thi\u1ec1n nh\u01b0 Sekida \u0111\u00fang l\u00e0 hy h\u1eefu, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed9c nh\u1ea5t. V\u00ec tr\u01b0\u1edbc \u00f4ng hai ng\u00e0n n\u0103m tr\u0103m n\u0103m \u0111\u00e3 c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft nh\u1eadp \u0111\u1ecbnh tr\u01b0\u1edbc khi t\u1eadp thi\u1ec1n, \u0111\u00f3 l\u00e0 Th\u00e1i T\u1eed T\u1ea5t \u0110\u1ea1t \u0110a, khi \u1ea5y c\u0169ng m\u1edbi m\u01b0\u1eddi ba m\u01b0\u1eddi b\u1ed1n tu\u1ed5i\u2026<\/p>\n

L\u1edcI B\u00c0N TH\u00caM<\/p>\n

Tr\u01b0\u1edbc khi t\u00ecm ra con \u0111\u01b0\u1eddng \u0111i c\u1ee7a m\u00ecnh, \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 h\u1ecdc thi\u1ec1n \u0111\u1ecbnh v\u1edbi hai \u0111\u1ea1o s\u0129 du gi\u00e0. V\u1ecb th\u1ee9 hai d\u1eady ng\u00e0i thi\u1ec1n \u2018Phi T\u01b0\u1edfng Phi Phi T\u01b0\u1edfng x\u1ee9\u2019<\/i> l\u00e0 thi\u1ec1n t\u1ed1i cao v\u00e0o th\u1eddi b\u1ea5y gi\u1edd, nh\u01b0ng t\u1edbi \u0111\u01b0\u1ee3c c\u1ea3nh gi\u1edbi n\u00e0y c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i tho\u00e1t n\u00ean Ng\u00e0i kh\u00f4ng h\u00e0i l\u00f2ng. C\u00e2u chuy\u1ec7n n\u00e0y cho th\u1ea5y r\u1eb1ng \u0111\u1ea1o Ph\u1eadt v\u00e0 \u0111\u1ea1o Du Gi\u00e0 c\u00f3 m\u1ed1i uy\u00ean nguy\u00ean v\u1edbi nhau. Cho n\u00ean m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 v\u0103n h\u1ecdc Ph\u1eadt gi\u00e1o kh\u00f4ng n\u00f3i r\u00f5, ta c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam n\u01a1i \u0111\u1ea1o Du Gi\u00e0. \u1ede \u0111\u00e2y, ta mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 \u0111\u1ecbnh v\u00e0 c\u1ea3nh gi\u1edbi khi nh\u1eadp \u0111\u1ecbnh.<\/p>\n

Trong cu\u1ed1n \u2018T\u1ef1 Truy\u1ec7n c\u1ee7a M\u1ed9t Du Gi\u00e0\u2019<\/i>, \u0111\u1ea1o s\u01b0 Ram Gopal gi\u1ea3i th\u00edch v\u1ec1 vi\u1ec7c nh\u1eadp \u0111\u1ecbnh nh\u01b0 sau (14)<\/sup>: \u2018\u2026 Trong hai m\u01b0\u01a1i l\u0103m n\u0103m, m\u1ed7i ng\u00e0y t\u00f4i nh\u1eadp \u0111\u1ecbnh hai m\u01b0\u01a1i gi\u1edd. T\u00f4i kh\u00f4ng c\u1ea7n ng\u1ee7, v\u00ec l\u00fac n\u00e0o t\u00f4i c\u0169ng \u1edf v\u1edbi Th\u01b0\u1ee3ng \u0110\u1ebf\u2026<\/p>\n

Khi ng\u1ee7, c\u00e1c c\u01a1 b\u1eafp th\u01b0 gi\u00e3n, nh\u01b0ng tim, ph\u1ed5i v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n v\u1eabn lu\u00f4n lu\u00f4n ho\u1ea1t \u0111\u1ed9ng, kh\u00f4ng ngh\u1ec9 ng\u01a1i, [c\u00f2n] trong [tr\u1ea1ng th\u00e1i] si\u00eau \u00fd th\u1ee9c, t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng \u0111\u1ec1u trong ng\u01b0ng ngh\u1ec9, ch\u00fang ti\u1ebfp nh\u1eadn sinh l\u1ef1c t\u1eeb n\u0103ng l\u01b0\u1ee3ng v\u0169 tr\u1ee5\u2026 [V\u00ec th\u1ebf] ng\u1ee7 kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi t\u00f4i.\u2019<\/p>\n

L\u1eddi gi\u1ea3i th\u00edch tr\u00ean cho bi\u1ebft:<\/p>\n

a) Khi nh\u1eadp \u0111\u1ea1i \u0111\u1ecbnh, ph\u1ed5i ng\u01b0ng th\u1edf, tim ng\u01b0ng \u0111\u1eadp, th\u00e2n th\u1ec3 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c v\u1edbi th\u1ebf gi\u1edbi th\u1ef1c t\u1ea1i.<\/p>\n

b) C\u1ea3nh gi\u1edbi c\u1ee7a \u0111\u1ecbnh l\u00e0 th\u1ebf gi\u1edbi c\u1ee7a t\u00e2m th\u1ee9c nh\u01b0ng c\u0169ng l\u00e0 th\u1ebf gi\u1edbi c\u1ee7a c\u00e1c th\u1ea7n linh; nh\u1eadp \u0111\u1ecbnh l\u00e0 b\u01b0\u1edbc v\u00e0o c\u1ea3nh gi\u1edbi c\u1ee7a th\u1ea7n linh.<\/p>\n

c) Th\u00e2n th\u1ec3 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c, nh\u01b0ng ng\u01b0\u1eddi nh\u1eadp \u0111\u1ecbnh v\u1eabn nh\u1eadn bi\u1ebft th\u1ebf gi\u1edbi th\u1ef1c t\u1ea1i b\u1eb1ng si\u00eau gi\u00e1c quan, nh\u01b0 l\u1eddi t\u01b0\u1eddng thu\u1eadt b\u1edfi \u0111\u1ea1o s\u01b0 Yogananda (15)<\/sup>:<\/p>\n

S\u01b0 ph\u1ee5 \u0111\u1eadp nh\u1eb9 tr\u00ean ng\u1ef1c t\u00f4i, v\u1ec1 ch\u1ed7 tr\u00e1i tim.<\/p>\n

Th\u00e2n th\u1ec3 nh\u01b0 b\u1ecb tr\u1eddi tr\u1ed3ng, kh\u00f4ng c\u1ef1a qu\u1eady g\u00ec \u0111\u01b0\u1ee3c; h\u01a1i th\u1edf b\u1ecb r\u00fat ra kh\u1ecfi l\u1ed3ng ng\u1ef1c nh\u01b0 b\u1ecb h\u00fat b\u1edfi m\u1ed9t th\u1ecfi nam ch\u00e2m v\u0129 \u0111\u1ea1i; th\u1ea7n tr\u00ed tho\u00e1t ra kh\u1ecfi c\u01a1 th\u1ec3, qua t\u1eebng l\u1ed7 ch\u00e2n l\u00f4ng. Da th\u1ecbt c\u1ea3m gi\u00e1c nh\u01b0 \u0111\u00e3 ch\u1ebft nh\u01b0ng trong s\u1ef1 t\u1ec9nh th\u1ee9c ho\u00e0n to\u00e0n, t\u00f4i bi\u1ebft m\u00ecnh v\u1eabn s\u1ed1ng. B\u1ea3n ng\u00e3 kh\u00f4ng c\u00f2n gi\u1edbi h\u1ea1n trong th\u00e2n th\u1ec3 m\u00e0 hao g\u1ed3m t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean t\u1eed xung quanh\u2026 T\u00f4i nh\u00ecn th\u1ea5y r\u1ec5 c\u00e2y c\u1ecf qua l\u00e0n \u0111\u1ea5t trong m\u1edd m\u1edd, th\u1ea5y nh\u1ef1a c\u00e2y \u0111ang b\u1ecb h\u00fat v\u00e0o r\u1ec5.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y nh\u00e3n quan ch\u1ec9 nh\u00ecn th\u1ea5y tr\u01b0\u1edbc m\u1eb7t th\u00ec nay th\u00ec nh\u00ecn th\u1ea5y m\u1ed9t v\u00f2m c\u1ea7u r\u1ed9ng l\u1edbn. Ph\u00eda sau \u0111\u1ea7u, t\u00f4i nh\u00ecn th\u1ea5y ng\u01b0\u1eddi ta \u0111ang \u0111i l\u1ea1i tr\u00ean \u0111\u01b0\u1eddng Rai Ghat Lane\u2026 M\u1ed9t con b\u00f2 tr\u1eafng \u0111\u1ee7ng \u0111\u1ec9nh \u0111i v\u1ec1 ph\u00eda \u0111\u1ea1o vi\u1ec7n\u2026 Khi n\u00f3 \u0111\u00e3 khu\u1ea5t sau b\u1ee9c t\u01b0\u1eddng g\u1ea1ch \u1edf cu\u1ed1i s\u00e2n, t\u00f4i v\u1eabn nh\u00ecn th\u1ea5y n\u00f3 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng\u2026<\/p>\n

Gi\u1ea3i th\u00edch c\u00e1c kh\u1ea3 n\u0103ng si\u00eau nhi\u00ean khi nh\u1eadp \u0111\u1ecbnh, thi\u1ec1n s\u01b0 Sekida gi\u1ea3 thi\u1ebft l\u00e0 trong c\u01a1n \u0111\u1ea1i \u0111\u1ecbnh, th\u1eddi gian v\u00e0 kh\u00f4ng gian kh\u00f4ng c\u00f2n n\u1eefa. (16)<\/sup>.<\/p>\n

V\u00f4 Ng\u00e3 Ph\u1ea1m Kh\u1eafc H\u00e0m<\/h4>\n
(Kh\u1edfi H\u00e0nh s\u1ed1 147&148, Th\u00e1ng 1&2.2009)<\/h6>\n

CH\u00da TH\u00cdCH<\/u>:<\/p>\n

1. Ph\u1ea1m Kh\u1eafc H\u00e0m, Tri\u1ebft l\u00fd L\u00fd \u0110\u00f4ng A \u2013 Tri\u1ec7t L\u00fd T\u1ed5ng Th\u1ec3 Duy Nh\u00e2n<\/u> \u2013 Ph\u1ee5 L\u1ee5c, Ch\u01b0\u01a1ng Tri\u1ebft L\u00fd Truy\u1ec1n Th\u1ed1ng trong Ch\u1eef Nho \u2013 L\u01b0\u1ee3c S\u1eed Ch\u1eef Nho, trg 292-296.<\/p>\n

2. Ketsuki Sekida theo Ki-t\u00f4 gi\u00e1o v\u00e0 trong s\u00e1u ch\u1ee5c n\u0103m tr\u1eddi, \u00f4ng d\u1eady to\u1ea1 thi\u1ec1n \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi: Nh\u1eadt, Honolulu, Lu\u00e2n \u0110\u00f4n\u2026 C\u00f3 th\u1ec3 g\u1ecdi \u00f4ng l\u00e0 Thi\u1ec1n S\u01b0<\/strong> v\u1edbi \u00fd ngh\u0129a gi\u1ea3ng s\u01b0 v\u1ec1 Thi\u1ec1n<\/strong>.<\/p>\n

3. Ketsuki Sekida; Zen Training \u2013 Method & Philosophy<\/u>; New York: Weatherhill, 1987.<\/p>\n

4. Ketsuki Sekida; s\u0111d, ch\u01b0\u01a1ng Sam\u0103dhi, trg. 62-65, 91-97<\/p>\n

5. Bloomfield, Harold H. \u2013 Cain, Michael Peter \u2013 Jaffe, Dennis T. \u2013 Kory, Robert B.; TM Discovering Innner Energy and Overcoming Stress, pp. 90- 113; N.Y.: transcendental Meditation \u2013 Dell Publication Co., 1075.<\/p>\n

6. Chang Chen Chi; Thi\u1ec1n \u0110\u1ea1o Tu T\u1eadp<\/u>; ch\u01b0\u01a1ng \u2018T\u1ef1 Truy\u1ec7n c\u1ee7a N\u0103m Thi\u1ec1n S\u01b0, Trg. 188-235.<\/p>\n

7. Restak, Richard M.; The Brain \u2013 The Last Frontier<\/u>, pp. 51-71.<\/p>\n

8. Th\u00edch N\u1eef Tu\u1ec7 Dung, Minh S\u00e1t Tu\u1ec7<\/u>; nguy\u00ean t\u00e1c \u2018What is Buddhism?\u2019 c\u1ee7a Frank Tullius; www.buddhanet.net\/budsas\/uni\/u-minhtue\/minhtue01.htm<\/p>\n

Tr\u01b0\u01a1ng V\u0103n Hu\u1ea5n; 16 Tu\u1ec7 Minh S\u00e1t;<\/p>\n

www.buddhismtoday.com\/viet\/thien\/012-thienminhsat.htm.<\/p>\n

9. Paramahansa Yogananda; Autobiography of an Yogi.<\/p>\n

10. N\u0103rada M\u0103ha Thera; \u0110\u1ee9c Ph\u1eadt v\u00e0 Ph\u1eadt Ph\u00e1p<\/u>; b\u1ea3n d\u1ecbch c\u1ee7a Kim Kh\u00e1nh, trg. 768-770.<\/p>\n

Ph\u00e9p Minh S\u00e1t Tu\u1ec7 c\u1ee7a Th\u00e1i Lan, Cam B\u1ed1t, Nam Vi\u1ec7t\u2026 ch\u00ednh l\u00e0 ph\u00e9p Ni\u1ec7m Th\u00e2n (K\u0103y\u0103nupassan\u0103), m\u1ed9t trong ph\u00e9p T\u1ee9 Ni\u1ec7m X\u1ee9 c\u1ee7a Ph\u1eadt Gi\u00e1o Nguy\u00ean Thu\u1ef7.<\/p>\n

11. Ketsuki Sekida, s\u0111d, ch\u01b0\u01a1ng \u2018A Personal Narrative\u2019, trg 207-222.<\/p>\n

12. Ketsuki Sekida, S\u0111d, ch\u01b0\u01a1ng \u2018Breathing in zazen\u2019, trg 53-59 v\u00e0 ch\u01b0\u01a1ng \u2018Counting and Following the Breath\u2019, trg 60-65.<\/p>\n

13. Ketsuki Sekida, s\u0111d, ch\u01b0\u01a1ng \u2018Working \u01a1n the Mu\u2019, trg. 68-69.<\/p>\n

14. Parahansa Yogananda, s\u0111d, trg. 163.<\/p>\n

15. Paramahansa Yogananda, s\u0111d. Trg 166-167.<\/p>\n

16. Ketsuki Sekida, s\u0111d, trg. 221. [tr\u00edch d\u1eabn: Perhaps I was feeling in the background of my mind that in one\u2019s samadhi, time and space fell off].<\/p>\n

\n

Ngu\u1ed3n: Nghethuatxua.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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